Shawn Mendes Talks About Going To Therapy To Cope With His Anxiety

Shawn Mendes Talks About Going To Therapy To Cope With His Anxiety

Just last month, Shawn Mendes revealed that one of his two new singles, “In My Blood”, was about his personal struggles with anxiety.

In a new interview with Dan Wootton, the 19-year-old got honest about how he deals with it daily, who he leans on, and more.

On thing that Shawn has started, and keeps up with, is therapy.

“I spoke to a therapist a couple of times. Therapy is what works for you… climbing a mountain. Therapy is listening to music and running on the treadmill, therapy is going to dinner with your friends — it’s something that distracts you, that helps you heal and so it just depends on what you think therapy is.”

Shawn adds that he also “made a conscious effort to be more connected to the people in my life. I found I was closing myself off from everybody, thinking that would help me battle it…then realizing the only way I was going to battle it was completely opening up and letting people in.”

“People forget how important it is to talk to your family and to talk to your friends about what’s going on in your life,” he adds about his struggles. “Because the more you tell people how you feel, the more you understand how you feel and you have more control of your emotions.”

But thankfully, Shawn has a team and family to lean on.

“I have an incredible team around me. My people that I tour with and my friends and family. I’m so close with that and it would feel if you were in a room with me and my family and friends you would feel that nobody would know I was famous and it wouldn’t matter.”

Selena Gomez Gushes About 'I Feel Pretty' During Epic Movie Night (Video)

Selena Gomez Gushes About 'I Feel Pretty' During Epic Movie Night (Video)

Selena Gomez has nothing but love for Amy Schumer‘s new film I Feel Pretty!

The “It Ain’t Me” crooner recently watched the comedy during a fun movie night with her gal pals, which she shared in an Instagram video on Friday (April 20).

“Yesterday @amyschumer sent me her new movie I Feel Pretty (its because I’m obsessed with her) this movie is so important to watch,” Selena captioned the clip. “I encourage all my ladies out there to go with your girls and watch!”

“We used to live in a time where we would say ‘I can’t wait to BE older’ to now being a generation that wants to LOOK like an adult without understanding the responsibility or who we truly are on the inside sometimes,” she adds. “I know I can relate for sure! GO WATCH!! It’s our modern day 13 going on 30!!! #notgettingpaidtosaythis #truth 💕💕.”

Amy also reposted the video, captioning it, “The sweetest lil 🍯.”

Watch Selena reveal all of their amazing movie party snacks below, and go check out I Feel Pretty, in theaters today!

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Candice Patton Predicts WestAllen Will Have a 'Long & Healthy Marriage' on 'The Flash'

Candice Patton Predicts WestAllen Will Have a 'Long & Healthy Marriage' on 'The Flash'

Candice Patton is opening up about Barry and Iris’ recent wedding on The Flash inside her new feature with Bello magazine.

The 29-year-old actress knows that fans weren’t that happy about the Nazi plotline invading WestAllen’s nuptials, but, “at the end of the day fans are super happy that we finally had our fairytale ending and ended up together.”

Speaking of WestAllen, Candice reveals that the duo are in a good place right now coming up on the fourth season finale.

“Barry and Iris are pretty stable for the rest of the season,” she says. “They do have some small relationship bumps, just in terms of working together and figuring out the dynamics of that, but I think we can hope for a long and healthy marriage between Iris and Barry.”

Long and healthy marriage? Music to our ears!

See more of Candice‘s feature at BelloMag.com!

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PRETTYMUCH Recreate The Beatles' 'Abbey Road' Album Cover with Tony the Tiger!

PRETTYMUCH Recreate The Beatles' 'Abbey Road' Album Cover with Tony the Tiger!

PRETTYMUCH walk through a cross walk with Tony the Tiger on Thursday (April 19) in New York City.

The band – Austin Porter, Brandon Arreaga, Edwin Honoret, Nick Mara, and Zion Kuwonu – and Tony recreated the famous Abbey Road album artwork by The Beatles.

The guys teamed up with Tony to celebrate the release of the first ever edible record made of actual cereal by Kellogg’s Chocolate Frosted Flakes.

That same day, PRETTYMUCH released their debut EP, PRETTYMUCH an EP, as well as a brand new music video for “Hello” featuring Tony.

“It’s #PRETTYMUCHanEP and it’s just the beginning….. Go Listen,” the guys wrote with a video message. Check it out here!

The next day (April 20), the boy band shared a photo with Grace VanderWaal!

“ya moms favorite kids,” they captioned the pic.

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Bob Morley Dishes On Just Who Bellamy Is Thinking About In Space on 'The 100'

Bob Morley Dishes On Just Who Bellamy Is Thinking About In Space on 'The 100'

Bob Morley knows exactly who Bellamy is thinking about when he looks down from space to the planet in the countless The 100 teasers – and it’s not Clarke.

It’s Octavia – his sister!

“I think that’s the one that’s really killing him,” Bob confesses in a new interview about being separated from her. “That’s the one that he’s really thinking about.”

He adds, “I get asked about Clarke quite a lot but the way that I thought about it and played it was that Bellamy thought Clarke was dead, so Octavia is really the one that he’s concerned about and holding out hope for. That’s the real driving force for him is Octavia, his family down on Earth.”

“I think that whenever he’s looking out the window, that’s the one he’s thinking of.”

Bellamy, Octavia, Spacekru and more will return on The 100 NEXT WEEK!

Check out a brand new clip from the premiere, which first appeared on EW, below!

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